Daily accountability

I think we all need someone, or something, to hold us accountable.  For some of us, with the right personality type, we can do it for ourselves.  I personally know I'm going to get my workout in, and will beat myself up about it if I don't.  Same for my nutrition.  Others, however, are not put together the same as I am.  Some people need a kick in the pants every now and then, some people need some encouragement here and there.

There are a lot of ways to get that accountability:  You can join an Accountability or Challenge Group.  We've had a couple of great ones, the last was our Focus T25 group that had incredible energy.   You can put it out to your friends, and ask them to keep you on track.   Writing down your goals and putting that where you can see it every day is another technique that works.

Whatever works for you, do it.  Take an honest look at yourself, and ask, "What do I need to do that will keep me on track?"   Then commit to doing that, even if it is outside of your comfort zone.

For my daily accountability, we did Insanity Core Cardio & Balance today, after I warmed up on my Lifecycle for 25 minutes.  Good workout, a lot of sweat.  Tomorrow is the dreaded Leg Day.