I got home today after a red-eye flight from Long Beach, CA to Washington Dulles. Very little sleep on the flight, long drive home and crashed for about 6 hours. The weekend away was a good break from the emotional week we had at home.
Tuesday of last week we had to have our 16 year old cat put to sleep, and it really tore both Kim and I up. Things have been touch and go since, but it gets easier with time.
Thursday night we flew out to Southern California, for some time away to get a break. Had an amazing breakfast with Mike and Tami French, who I truly admire and love being around. They inspire me on a daily basis.
We got back into the swing of the workouts, starting off a new week yesterday with the Beach Workout in Santa Monica, with Tony Horton and some other great people.
A buddy of mine and fellow Beachbody Coach, Andy Chisholm flew in from Boston for the workout, and luck played out for us, it turned out Jason Scheff was there with Tony as well. We had some amazing weather, even better people, and a very cool workout. I haven't been able to clear the bar doing muscle ups in a while, and nailed a couple yesterday. Felt really good about that. Also got to the top of the rope on all 5 climbs (2 short and 3 long climbs) without my legs, and without losing part of my hand in the process.
Today I took an "active recovery" day. I did 25 minutes on my Lifecycle, and 20 minutes or so of kicking work on the heavy bag. Tomorrow will be back at the strength routines again, maybe doing Shoulders & Arms 2 from the P90X One on One series.
It was a long trying week, but I'm feeling back to myself mostly.
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
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