Today my intention was to do 30/15 Upper Body Massacre from the P90X One on One series. Since we'd done a push/pull workout on Saturday, Kim suggested doing Just Arms + Diamond Delts. Since DD focuses on a single muscle group, the shoulders, what we did was insert a move from DD into JA in every 3 move circuit, in essence turning the Bicep/forearm/tricep combo into Bi/Fore/Tri/Shoulder. I'm pretty blasted right now.
It's also way late and I should have been in bed by now. I have to fly back up to NY and head out on a 4 day trip starting tomorrow. Not sure the weather is going to play nice for us, so I expect my schedule to get dorked up again. Hopefully I won't have an issue getting to work.
Pressing ahead, shooting for getting back down to 5% body fat by the end of this round.
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
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