Yesterday was a cardio day, and it being Kenpo on the Classic X schedule, and wanting to get some martial arts practice I did my Martial Arts Cardio workout instead of Pure Cardio. Got a great sweat and felt good afterward.
If you're interested in seeing it, the entire thing is broken down into 5 videos on youtube. S
http://www.youtube.com/user/grglblch
They are set up as Sets 1, 2-1, 2-2, 3, 4. I didn't go for great form in recording it the first time because it was just meant to be a demo for some folks at Beachbody. I figure maybe there are some out there who might want to give it a shot on their Kenpo day.
Today to get my schedule where I'm on track with our Fit Club on Monday nights (always a cardio workout) I rolled right into C&B tonight. KILLER. Great pump, heavy weights. Blasted the upper body. I also added a double scoop of BCAA powder to my pre-workout drink. It's another supplement experiment.
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
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