I'm sitting in my hotel room in Houston having just finished P90X One on One 30/15 Upper Body Massacre. The name is perfect, I am completely blasted. My legs are really sore from Plyo Legs yesterday, and my upper body will be tomorrow from this, but that's a good thing. After Round 7 being mostly light weight and high rep, letting my arm heal more from a year long injury recover, hitting it hard in Phase II of Round 8 is awesome. I feel better about myself and my fitness when I can really kill the workouts.
I know I don't have to go all out every day, 360 days per year, but when I'm coasting through on just a maintenance program I feel like I'm slacking. This energizes me, motivates me, makes me feel good.
"If you workout today, you'll feel better after than you did before it. If you workout tomorrow, you'll feel better tomorrow than you do today. It's a never ending cycle." - Tony Horton
I think that sums it up. Enjoying a cold Results and Recovery drink. It's a treat after hammering my body the way I just did.
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
I LOVE this workout. it is brutal, and I feel awesome after having completed it!
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