It's been a little while since I did the Cardio Martial Arts workout I came up with. It's origins started with KenpoX, but evolved quickly with my own 27 years of martial arts practice. Just under an hour total and 660 calories hammered away. Great stuff, but my legs are all kinds of stiff and sore now.
That's ok, that's a good thing.
I'm also getting much more involved in my Beachbody business every day. We are hosting Denise Needham, from Beachbody Corporate, over the next couple of days for meetings and briefings in our local area. With Beachbody dropping the $39.95 sign up fee for the rest of the year, this is going to get HUGE. More is coming in January, so NOW is the time to get involved and be on top for when that opens up.
I spent a little bit adding a Shakeology Cleanse page to my website:
www.flightcrewfitness.net/shakeology.html
Tomorrow I'm back at it with 30/15 again. Has it been a week already?
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What modifications are you doing. I have been replacing chambered vertical punches with chain punches and generally do a 2 for every one until the very end. I also use a forward stance for the snap kicks as I wouldn't usually throw one from a side or 3/4 stance. I thought about bringing the knee up into full chamber for back kicks, but it throws the timing off.
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