Yesterday was a GREAT day. Started off with Beachbody's national Super Saturday event, where we recapped the Summit for those who didn't get to go. Then I led a workout which was a combination of P90X One on One: Plyo Legs, and Insanity: The Asylum : Back to Core.
Since Summit I've been fighting a respiratory infection that's left both Kim and I hacking all night long. I can't say it's a cold because I'm not fighting the typical stuffy-nosed, sneezing nastiness, just a brutal cough. Kim has had it worse than me.
What has manifested has been fatigue. 2 days ago I couldn't keep my eyes open. Yesterday on the way home I hit the same thing, so Kim drove and I slept. When we got home I went in, crawled into bed, and slept until 10:30, for a total of 14 hours. I am guessing my body was just exhausted and it caught up with me.
I'm still dragging a little but not coughing, and I do feel better. So I'm pressing into some cardio today, and beginning Round X of P90X tomorrow.
I'm looking fwd to crushing it!
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
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