I struggle with taking days off from working out. Yes, I may be addicted to it, but more than that I mentally feel better about myself when I workout. With that in mind, taking days off I tend to feel like I didn't do something for myself I should have done. It's rare that I give myself the chance to just recharge because of this.
That is a bad habit and one I need to break. I'm about to start my 10th Round of P90X, or at least using the X as the primary program. I'm going to push really hard, nail my nutrition (which I am usually good at anyway), and see what I can truly accomplish. Because I know I'm going to push my boundaries, I know I will need more down time to recover.
So today, being exhausted all day, I did 30 minutes on my Lifecycle and that was it.
Tomorrow is our monthly Group Workout/Cookout and Beachbody's Super Saturday. It will be a blast!
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
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