Today I hammered P90X Shoulders & Arms MC2. I was lifting heavier than I have in a long time, prepping for the kickoff on Monday for the 90 day challenge with That Team. I had planned on waiting to start Round X, but now is as good of a time as ever, so BRING THE PAIN.
I have been asked by several people lately how I stay so dedicated. It's actually a fairly simple answer: I have goals I want to achieve, and being healthy, fit, lean and muscular are among them. It's part of my lifestyle. Yes I'm human and there are times I want to cheat, I want to pig out on nasty food, but I know how I will feel, both mentally and physically after I do. It's not worth feeling like lethargic crap for a day after eating badly, just for a few minutes of pleasure with the food.
A good buddy of mine at the Coach Summit also likened it to an alcoholic falling off the wagon: give in and the next thing you know I'm licking the bottom of the dessert tray in the corner.
So I keep myself in check just by nature of my lifestyle. I like how I feel, how I look, and want that to continue and improve.
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
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