Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
Monday, June 11, 2012
Red-eye flight last night so I had a day-sleep today. Got up and did some computer work, then hit the hotel exercise bike for 25 minutes and did Insanity Pure Cardio. I was pretty gassed at the end. Ended up getting together with a couple of friends and they were going to do Asylum Strength and since I can't just sit and watch I joined in.
Now I am completely wasted, but definitely smashed a few calories today!
I stepped on 2 different scales today, one said 142, the other 141. Another last week said 142 as well. I know I'm a little leaner but that's not the direction I was planning on heading. Hrmmmm.
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