Shoulder did not dig doing Chest & Back today. I had all kinds of popping and clicking going on, and it was a little sore at the end. I tried going with some bench presses on a machine at the hotel and that probably wasn't a good way to go. So it's back to push ups.
I'm back at 141-142 and have to keep an eye on my nutrition. I don't want to get below 140 again, and can't really lift heavy while the shoulder heals so it will be a trial and errror thing. I am happy about going to the Coach Summit really lean this year though.
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
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