It's always a bit challenging coming into a new defined round of a program. With my travel schedule as an airline pilot, I have to workout at different times throughout the day. One day it may be at 3:30 in the afternoon, the next day at 11:00 at night. It all depends on a lot of factors.
Today was Insanity: Cardio Recovery. Very light workout but a decent stretch for the upper body, which is something I really need.
The lack of sleep is catching up to me, but I'm not going to let it get me down. I will not miss my workouts!
Fitness and health are important for everyone, whether you travel for a living or not. Our goal as Independent Team Beachbody Coaches is to provide some useful info, insights, opinions, that may help you on your journey. We specialize in guiding people through Beachbody programs, such as P90X and Insanity.
Insanity Pure Cardio and Cardio abs for me tonight...62% humidity in the basement equals very sweaty...I needed that. I wish I was as good as keeping to my workouts as you!
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